Boot camp is designed to be different all the time to consistently challenge our participants in a fun non intimidating atmosphere. A mix of spin, high-low impact or sports conditioning, TRX, muscle work or whatever the instructor feels like throwing at you. Be prepared to sweat, breathe hard and get super fit!
Simple yet challenging class that builds cardio endurance and more. Push through interval spin with hills, sprints and endurance segments using varying speeds and resistance then increase strength with 30 minutes of muscle conditioning.
The ultimate in mind-body fitness. The emphasis is on flexibility balance and posture with the benefits of core strength and stability. The series of movements and flow also provides a cardio component that is sure to make you sweat!
Strength training class that works each muscle group separately, chest, back, legs, triceps,biceps, shoulders and abs. For a full body workout.
Isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.