• Opening Hours

    OPENING HOURSX

    MONDAY05:00 AM - 9:00 PM

    TUESDAY05:00 AM - 9:00 PM

    WEDNESDAY05:00 AM - 9:00 PM

    THURSDAY05:00 AM - 9:00 PM

    FRIDAY05:00 AM - 9:00 PM

    SAT/SUN07:00 AM - 05:00 PM

  • 519-758-9881
  • Contact

    Let's Keep In Touch!X

    ADDRESS34 Dalkeith Drive, Brantford, Ontario N3R 8A3

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Fitness Class Descriptions

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Cardio Endurance

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brantford-fitness-centre-class-boot-campBOOT CAMP

Boot camp is designed to be different all the time to consistently challenge our participants in a fun non intimidating atmosphere. A mix of spin, high-low impact or sports conditioning, TRX, muscle work or whatever the instructor feels like throwing at you. Be prepared to sweat, breathe hard and get super fit!

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brantford-fitness-centre-class-tabataTABATA & H.I.I.T

Tabata uses alternating periods of intense anaerobic exercise with recovery periods. H.I.I.T stand for High Intensity Interval Training. This combination provides cardio and strength training in one heart pounding workout.

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brantford-fitness-centre-class-spin

SPIN

Simple yet challenging class that builds cardio endurance and more. Push through interval spin with hills, sprints and endurance segments using varying speeds and resistance then increase strength with 30 minutes of muscle conditioning.

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Interval / Weight Loss

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brantford-fitness-centre-class-power-yoga

POWER YOGA

The ultimate in mind-body fitness. The emphasis is on flexibility balance and posture with the benefits of core strength and stability. The series of movements and flow also provides a cardio component that is sure to make you sweat!

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brantford-fitness-centre-class-trxTRIPLE THREAT

No muscle get neglected in this class! Spin, kettlebell, TRX. Work your core and get your heart rate up at the same time.

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brantford-fitness-centre-class-kettle-bellCORE FUSION

Alternating between TRX and kettlebell this class will increase your cardio and challenge your core while boosting your strength

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Strength Training

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brantford-fitness-centre-class-weightsBODYPUMP

Challenges all your major muscle groups. Grab your bar bell get ready for lifts, curls, squats and presses.

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brantford-fitness-centre-class-muscle-max

MUSCLE MAX

Strength training class that works each muscle group separately, chest, back, legs, triceps,biceps, shoulders and abs. For a full body workout.

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brantford-fitness-centre-class-physiquePHYSIQUE

Core strength, body alignment and muscular balance, to lengthen and tone muscles creating a lean body.

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brantford-fitness-centre-class-piyoPiYo

Isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

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WEB DEVELOPMENT BY STACY BRADSHAW.